myositis ossificans 

athletes who try to rehabilitate a severe contusion too quickly sometimes develop myositis ossificans - a condition in which the bruised muscle grows bone instead of new muscle cells. symptoms may include mild to severe pain that does not go away and swelling at the injury site. abnormal bone formations can also reduce your flexibility. vigorous stretching exercises may make the condition worse. rest, ice, compression and elevation to reduce inflammation will usually help.

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