diet tips for reducing cholesterol
- Skimmed dairy products will go a long way in reducing fat in your diet.
- Packaged food generally has more fat than nutrition, so Eat Natural.
- Exercise.
- Screw sugary confectionary and desserts – go for fresh fruits.
- Eat healthy shit like grains, nuts and vegetables with low-sodium condiments.
- Exercise.
- Learn to read the freaking food labels and learn how to read them.
- Load up on fish, which contains polyunsaturated fat (which is good for you)
- Exercise.
- Don't smoke and watch your weight.
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